I was Ruuunniiing....

For those of you who think there is humor in bodily functions, it occurred to me that the title of my last post sounds like I have bowel issues. I hope you read beyond the title and found otherwise. My bowels are good. I will let you know if things change.

MORE RUNNING NEWS!!!

I did what I set out to do today. I really had to push myself. But I completed the entire loop that I have been running and walking with only running. It was a slow run, but a run nonetheless and I was even able to push just a tad bit extra at the end as if going for the finish line. It was only 2.7 miles, but that is 2.7 miles more than I was running 2 months ago. I had to really convince myself that I could to it this morning cause I wanted to stop and walk several times. My muscles are tired this morning. I think it is because I don't do enough stretching. That's got to get added to my list of goals. Stretch after every run! I will probably do the same run the next couple of times and try to speed it up a bit.

AND IN WW NEWS...

My usual Thursday morning Weight Watchers weigh-in rolled around once again. I've had a good week of eating minus a party last fri night. But I still think I managed to stay within my 35 flex points that I can use whenever throughout the week. But after a few drinks I quit counting. Well, I strolled into my meeting, said hello to the old lady that always takes my money and is all business, no time for small talk. I stepped on the scale and she says, "good job!" Good job? What does that mean? I wanna know what exactly a good job is. Well...are you ready for this...I lost 4.2 pounds last week AND I am now officially under 200 pounds, barely under, at 199.8. YAY for me. There's no going back now.

I FEEL GOOD!

DR. T